March’s Mindful Strategy of the Month

Written By Hollis Thomann

This month's Mindful Strategy is:
​invoke your future self

 
 

This strategy is a game changer for some and only sometimes works for others so don't be too hard on yourself if it doesn't click!

If you are struggling with getting the motivation to do something now (cleaning the dishes) that you don't haaaaave to do (aka no immediate consequences) you can think about your future self in order to get some motivation.

How will future me feel tomorrow morning if there are dirty dishes?

How will future me feel if I do the dishes now?

Want to learn more about this strategy and those in the future?

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