Get In the Driver’s Seat of Your Creative Life
What if you could actually make the things you keep imagining?
The Creatives with ADHD is a weekly online group for creative adults with ADHD who are tired of having more ideas than finished projects.
Meet with other creative adults, set realistic goals, experiment with ADHD-informed strategies, and learn what helps you start, sustain, and finish creative work.
In this group you will:
Make More Things
Move creative projects from “I want to do that someday...when I have the time” into tangible progress.
Understand Your Creative Brain
Discover what helps you start, focus, transition, persist, recover from interruptions, and finish. Another person’s productivity system might not work for you but we can find and make a unique system that does.
Trust Yourself Again
Build a creative process you can rely on, while experiencing accountability that is supportive and not shame-based.
What if the problem isn’t your creativity but the way you’re trying to manage it?
You don't have a creativity problem.
You have ideas. Lots of them.
But maybe you also have half-written books, abandoned paintings, unfinished songs, forgotten craft projects, and a dozen creative ideas waiting for “someday.”
Your creative projects might follow the pattern of:
inspiration —> hyperfocus —> exhaustion —> avoidance —> guilt —> new idea
You've probably tried to fix it with planners, schedules, apps, deadlines, and promises to yourself.
What if you don't need another productivity system?
What if you need to understand your creative brain?
Over time, you'll learn what helps you start, what keeps you going, what gets you stuck, and how to get back on track when life inevitably knocks you off course.
The goal isn't perfect productivity.
It's creative agency.
Make more of the things you care about.
Understand how your brain works.
Build a creative process you can trust.
I understand that creativity and executive functioning interact differently for different people, and I can help you figure out what works for YOUR brain.
I help creative adults with ADHD understand the executive-function patterns underneath their creative process so they can develop strategies that actually work for the way their brains function.
The adults with ADHD who I’ve worked with have learned to thrive with ADHD - just like you will.
What you can expect from the Creatives with ADHD Group at Mindful Speech
Weekly Accountability
Someone knows your goals —> You’re much less likely to let the week disappear without making progress.
Weekly goal-setting
You identify a concrete, achievable next step —> Big creative projects become doable instead of overwhelming.
Weekly Check-ins
You reflect on what happened rather than simple moving on —> You begin noticing patterns in your own creative behavior.
ADHD/Executive Functioning Strategies
You learn practical ways to address starting, sustaining, planning —> You have more tools when your brain gets stuck.
Accountability WITHOUT Judgment
You have structure without shame —> You can be held accountable while still feeling accepted.
Details:
This group currently meets on Tuesdays from 1:30 - 2:30 pm.
There is a maximum number of 5-6 participants in the group.
The cost is $60 per session.
The Thriving with ADHD Blueprint
Step 1: Schedule
In your free consultation call, we’ll talk about what you are hoping to get out of therapy so you can know if this group is the right fit for you.
Step 2: Build Skills
We will meet every week so you can have the accountability you need to become confident in your creative process.
Step 3: Thrive with ADHD
You will be able to develop a sustainable creative process, not a perfect one. You will understand more about yourself and feel connected with other creative people who get it.
Have concerns about starting group therapy for ADHD?
“Hmmm I’m not sure, let me think about it and come back later…”
Worried about the price?
Joining a group does cost money and that can be a hard decision for many to make. However, it is worth the investment if you crave accountability, tools, and a community of other creative adults with ADHD.
Think you don’t have the time?
The goal of this group isn’t to add another obligation to your life. It’s to create a small, consistent container for the creative work you already wish you were making. Hopefully this will help you do more of the things you actually love to do.
Afraid you’ll join and then fail at your goals?
Missing a goal isn’t failure, it’s information.
Instead of judging you, we’ll help you figure out what got in the way and turn that information into self-knowledge that will help you the next week.
Not sure if the group is a good fit for you? Schedule a consultation to make sure!